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	<title>Comments on: Up and Coming MMA:  Mackens Semerzier</title>
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	<link>http://mmaopinion.com/2009/06/30/up-and-coming-mma-mackens-semerzier-vid/</link>
	<description>Your source for Fight Controversy and Commentary</description>
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		<title>By: TheFighteragent.com</title>
		<link>http://mmaopinion.com/2009/06/30/up-and-coming-mma-mackens-semerzier-vid/comment-page-1/#comment-7132</link>
		<dc:creator>TheFighteragent.com</dc:creator>
		<pubDate>Thu, 02 Jul 2009 20:45:34 +0000</pubDate>
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		<description>Mackens is the real deal. We are negotiating for him to fight Micha Miller next. This will be a step up in competition, but everyone that knows and trains with Mack knows he is up for the challenge. Mackens is ready to make his mark!</description>
		<content:encoded><![CDATA[<p>Mackens is the real deal. We are negotiating for him to fight Micha Miller next. This will be a step up in competition, but everyone that knows and trains with Mack knows he is up for the challenge. Mackens is ready to make his mark!</p>
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		<title>By: ironman</title>
		<link>http://mmaopinion.com/2009/06/30/up-and-coming-mma-mackens-semerzier-vid/comment-page-1/#comment-7128</link>
		<dc:creator>ironman</dc:creator>
		<pubDate>Thu, 02 Jul 2009 17:03:33 +0000</pubDate>
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		<description>Curtis, I just double checked, but Mack the Menace is on the list. He&#039;s the last guy on there.</description>
		<content:encoded><![CDATA[<p>Curtis, I just double checked, but Mack the Menace is on the list. He&#8217;s the last guy on there.</p>
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		<title>By: Curtis</title>
		<link>http://mmaopinion.com/2009/06/30/up-and-coming-mma-mackens-semerzier-vid/comment-page-1/#comment-7108</link>
		<dc:creator>Curtis</dc:creator>
		<pubDate>Wed, 01 Jul 2009 11:13:33 +0000</pubDate>
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		<description>I have talked to some of his training partners, and they have told me that if you leave an arm he has it locked up in an armbar, if you get lazy and lower your head its in a triangle...</description>
		<content:encoded><![CDATA[<p>I have talked to some of his training partners, and they have told me that if you leave an arm he has it locked up in an armbar, if you get lazy and lower your head its in a triangle&#8230;</p>
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		<title>By: jeremy</title>
		<link>http://mmaopinion.com/2009/06/30/up-and-coming-mma-mackens-semerzier-vid/comment-page-1/#comment-7106</link>
		<dc:creator>jeremy</dc:creator>
		<pubDate>Wed, 01 Jul 2009 01:48:36 +0000</pubDate>
		<guid isPermaLink="false">http://mmaopinion.com/?p=3222#comment-7106</guid>
		<description>I saw the EFC fight. Mackens had a great triangle and was really composed, I look foward to seeing him in the future</description>
		<content:encoded><![CDATA[<p>I saw the EFC fight. Mackens had a great triangle and was really composed, I look foward to seeing him in the future</p>
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